At the base of our dietary concept, there is the ketogenic diet, which is actually a nutritional strategy. It is based on the drastic reduction of dietary carbohydrates, while increasing proteins and fats.
This creates an imbalance in the proportions of macronutrients that forces the
body to use fats as a source of energy. But not all of them have the ability to do so: this starts a process called ketosis because it leads to the formation of ketone bodies, which are a metabolic residue of energy production.
Today the success of the ketogenic diet is mainly linked to its ability to make people lose weight quickly.To reach the state of ketosis it is necessary to eat foods that do not contain carbohydrates, limit those that provide little of them and avoid foods that are rich in them
Dieta Keto
The ketogenic diet is a nutritional strategy: it is based on the drastic reduction of dietary carbohydrates, while increasing proteins and especially fats. This creates an imbalance in the proportions of macronutrients that forces the body to use fats as a source of energy. But not all of them have the capacity to do so: a process called ketosis is started because it leads to the formation of ketone bodies, which are a metabolic residue of energy production. Ketosis is reached within a couple of days with a daily amount of carbohydrates of about 20/25 grams, although these quantities may vary on an individual basis. Today, the success of the ketogenic diet is mainly linked to its ability to make people lose weight quite quickly.
Basso contenuto di calorie
Basso contenuto percentuale e assoluto di carboidrati
Alto contenuto di proteine
Alto contenuto percentuale di lipidi
The mechanism of the diet is based on the reduction of dietary calories and
carbohydrates.
This process should improve lipolysis and cellular lipid oxidation, thus total fat consumption, optimizing weight loss.
-
Basso contenuto di calorie
-
Basso contenuto percentuale e assoluto di carboidrati
-
Alto contenuto di proteine
-
Alto contenuto percentuale di lipidi
The mechanism of the diet is based on the reduction of dietary calories and
carbohydrates.
This process should improve lipolysis and cellular lipid oxidation, thus total fat consumption, optimizing weight loss.
In order to reach the state of ketosis you must eat foods that do not contain carbohydrates, limit those that provide little and avoid foods that are rich in them.The recommended foods are:
- Meat, fish products and eggs (which represent the main group)
- Cheese
- Fats and oils for seasoning
- Vegetables
- Cereals, potatoes and derivatives
- Legumes
- Fruits
- Sweet drinks, various sweets, beer, etc.
KETO DIET, RESULTS IN 21 DAYS !
There are different types of ketogenic diet and not all of them have the same results. Regardless of your attitude, the ketogenic diet is a system that requires very careful control and monitoring. That is why it is good to always rely on professionals! Moreover, this diet cannot be carried on for too long: about 3 weeks, or 21 days,are generally tolerated.
Precisely for this reason it is useless to focus on the evaluation of this method, also because it is impossible to standardize this method for the entire population. Leaving full management to the consumer is not only wrong, but could even be misleading. This does not mean that it does not work, quite the contrary. It just means that there is a need for guidance, just like we do at Mealife!
Why rely on a nutrition professional?
We are not all the same and each of us needs a different diet according to our age, level of physical activity, type of work, possible health problems and, why not, even our personal taste.
A plan prepared by a nutrition professional, on the other hand, provides an adequate scheme, including in terms of caloric intake without excluding the balance in terms of micro- and macronutrients.
Only after collecting this data will it be possible to prepare a diet that is not only personalised but also targeted to the goal you want to achieve.
Your health is a valuable asset.
CWith Mealife you learn how to eat healthily and get a tailor-made diet plan without having to give up taste.
Thanks to the advice of the nutritionists in our circuit, you can count on an expert at your complete disposal, who will accompany you on your personal “Mealife Experience”!
You will be able to take care of your body, counting on the right caloric intake for your body and without any more worries.
The personalised diet plan will be delivered directly to your home in convenient, freshness-saving boxes – you won’t have to worry about anything, not even your shopping!
Your health is a valuable asset.
With Mealife you learn how to eat healthily and get a tailor-made diet plan without having to give up taste.
Thanks to the advice of the nutritionists in our circuit, you can count on an expert at your complete disposal, who will accompany you on your personal “Mealife Experience”!
Potrai prenderti cura del tuo corpo, contando sul giusto apporto calorico per il tuo organismo e senza più alcuna preoccupazione.
Il piano alimentare personalizzato arriverà direttamente a casa tua in comodi box salva freschezza: non dovrai preoccuparti più di nulla, nemmeno della spesa!
Thanks to our diet, you can count on valuable help and a detailed dietary programme created with your goals in mind.
So what are you waiting for? Choose your well-being now!
